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	<title>Jeanette, Author at Gold Coast Psychotherapy</title>
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		<title>Whats Behind Addiction</title>
		<link>https://goldcoastpsychotherapy.com.au/whats-behind-addiction/</link>
					<comments>https://goldcoastpsychotherapy.com.au/whats-behind-addiction/#comments</comments>
		
		<dc:creator><![CDATA[Jeanette]]></dc:creator>
		<pubDate>Tue, 08 Oct 2019 23:38:49 +0000</pubDate>
				<category><![CDATA[Addiction]]></category>
		<guid isPermaLink="false">https://goldcoastpsychotherapy.com.au/?p=285</guid>

					<description><![CDATA[<p>People can be addicted to heroin, cocaine, crystal meth, gambling, gaming and alcohol just to name a few of the obvious ones we may think of when we think about addiction.  Addicted people suffer.  They lose their teeth, their beauty, they lose their wealth, they lose human relationship, and yet nothing can force them to [&#8230;]</p>
<p>The post <a href="https://goldcoastpsychotherapy.com.au/whats-behind-addiction/">Whats Behind Addiction</a> appeared first on <a href="https://goldcoastpsychotherapy.com.au">Gold Coast Psychotherapy</a>.</p>
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<p>People can be addicted to heroin, cocaine, crystal meth, gambling, gaming and alcohol just to name a few of the obvious ones we may think of when we think about addiction.  Addicted people suffer.  They lose their teeth, their beauty, they lose their wealth, they lose human relationship, and yet nothing can force them to give up their addiction.  The addiction is more powerful.  The question is why?  To understand addiction, you can’t only look at what is wrong about the  addiction, you must also look at what is right about the addiction. </p>
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<p>What<br />is the person getting from the addiction? <br />What an addict gets is relief from their pain, a sense of peace, a sense<br />of control, a temporary sense of calmness. <br />This is why the real question about addiction should not be ‘Why the<br />addiction’ but instead ‘Why the pain’?   Why are people in pain, you can’t order a<br />blood test for the answer, you have to look at their lives.  In the case of highly addicted individuals,<br />it is very clear why they are in pain. <br />It’s because they have been abused all their lives.  They began as abused children, physically<br />abused, neglected, sexually abused, abandoned over and over again and that’s<br />why the pain. </p>
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<p>Our<br />brain develops with the environment we grow up in, so the kind of environment a<br />child grows up in will actually shape the development of that individual.  The addiction is all about trying to fill<br />that emptiness from the outside. </p>
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<p>From this perspective you can understand that there are many addictions, there is addiction to drugs but there is also addiction to consumerism, addiction to sex, to the internet, to food, for each person there is a different way of filling the emptiness.  But the emptiness always goes back to what we didn’t get when we were very small.  Some people are addicted to power, addicted to wealth, addicted to acquisition, they want to make themselves bigger.  The power is not outside yourself but within yourself, find the light within.  We have to find that light within ourselves, find the light within communities, and in our wisdom, our own creativity.  If you find the light within, you find your own nature, then we will be kinder to ourselves.  We are social beings, when we feel disconnected or alienated we experience pain.  Addiction, depression, anger, and violence are different ways we react to pain.  To heal, we must heal our emotional wounds at the root of our pain.  </p>
<p>When you next see a person, a man, a woman, a teenager, a fellow human who may be in an altered state from being high on drugs or somebody who is a gambler or an alcoholic and more.  In judgement, also take a minute think about what is their pain and how deep are their emotional wounds?  While they may appear as a spectacle to some, the fact remains that whilst in this altered state they are getting temporary relief from the pain and deep emotional wounds locked within.</p>
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		<p>The post <a href="https://goldcoastpsychotherapy.com.au/whats-behind-addiction/">Whats Behind Addiction</a> appeared first on <a href="https://goldcoastpsychotherapy.com.au">Gold Coast Psychotherapy</a>.</p>
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		<title>How nasty is your inner critic?</title>
		<link>https://goldcoastpsychotherapy.com.au/how-nasty-is-your-inner-critic/</link>
					<comments>https://goldcoastpsychotherapy.com.au/how-nasty-is-your-inner-critic/#comments</comments>
		
		<dc:creator><![CDATA[Jeanette]]></dc:creator>
		<pubDate>Mon, 08 Apr 2019 02:36:47 +0000</pubDate>
				<category><![CDATA[Inner Critic]]></category>
		<guid isPermaLink="false">https://goldcoastpsychotherapy.com.au/?p=1</guid>

					<description><![CDATA[<p>The inner critic, that annoying voice in your head that can sometimes feel like it’s just constantly squawking at you.&#160; It can make you feel like its constantly evaluating everything you do whilst reminding you of your faults and weaknesses, it can be a nasty pasty!!! The inner critic judges you and it can undermine [&#8230;]</p>
<p>The post <a href="https://goldcoastpsychotherapy.com.au/how-nasty-is-your-inner-critic/">How nasty is your inner critic?</a> appeared first on <a href="https://goldcoastpsychotherapy.com.au">Gold Coast Psychotherapy</a>.</p>
]]></description>
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<p>The inner critic, that annoying voice in your head that can sometimes feel like it’s just constantly squawking at you.&nbsp; It can make you feel like its constantly evaluating everything you do whilst reminding you of your faults and weaknesses, it can be a nasty pasty!!!</p>



<p>The inner critic judges you and it can undermine your self-confidence, it can use nasty words like your weird, your ugly, you are too fat and you are not good enough.  It thinks in black and white; it focuses on problems and it doesn’t recognise or celebrate progress.  Let’s use <em>‘you’re not good enough’</em> as an example, we all have this inner critic pop up at some stage in our lives.  You are in a room with others, it might be a work function for example, you feel a little anxious, a little inferior to some people in the room, this is that nasty inner critic saying ‘you are not good enough’.  What can I do about my inner critic you might ask?  The answer is, you can disarm your inner critic, firstly you need to talk it down and then embrace it before you can completely silence it.  This is a process that is most successful when facilitated by a trained therapist but there are some things you can do by yourself.  </p>



<p>How
does your inner critic speak to you, is it cold, is there a specific tone, is
it sarcastic or just mean and nasty?</p>



<p>Try
to notice what triggers the inner critic, what does it say, be curious and keep
the perspective that the inner critic is just another part of you, it can be
useful if you can avoid being hooked by its judgement.&nbsp; </p>



<p>When
the inner critic is triggered and that annoying squawking voice is saying ‘you
can’t, you are going to mess it up’ ask yourself; </p>



<p>Does
this thought serve me?&nbsp; No, it
doesn’t.&nbsp; </p>



<p>Is
there a reason I should hold onto the thought?&nbsp;
No, you don’t need to hold onto to it.&nbsp;
</p>



<p>Who
would I be without this thought?&nbsp; Clearly,
I would be absolutely fabulous!</p>



<p>This
small shift in thought by answering a few questions can sometimes be enough to
silence the inner critic for a little while.&nbsp;
There is very useful information in listening to an inner critic instead
of trying to just drown it out.&nbsp; As I
said earlier the most successful results will come from the help and guidance
from an experienced therapist. &nbsp;</p>
<p>The post <a href="https://goldcoastpsychotherapy.com.au/how-nasty-is-your-inner-critic/">How nasty is your inner critic?</a> appeared first on <a href="https://goldcoastpsychotherapy.com.au">Gold Coast Psychotherapy</a>.</p>
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