Gold Coast Psychotherapy

– Creating Healthy Relationships, Family, Friends and Work, know what your boundaries are and how to make them stronger, understanding why we need them and how they are lost and formed.

– Sacrificing Your Own Needs, Keeping the peace, sitting on the fence, saying yes when you really wanted to say no, people pleasing helping others at your own detriment.  Understanding these habits, how they formed, what or who shaped you into this process and how to break the habit. 

– Narcissistic Abuse & Trauma Bonds and Trauma Bonds How you became vulnerable to abuse, why these relationships are so painful and addictive at the same time.  Why it is so hard to leave these types of relationships and how to navigate the path to wellness and recovery.  

– Feelings of Fear and Anxiety Often created by trauma, anxiety can appear in so many different ways and for some it can be debilitating.  It can interfere with your social ability leaving you isolated and lonely, a gentle intervention of discovery is where to start, how do you feel it, what body symptoms happen when you start to feel anxious, having more knowledge of your person anxiety is the first step to reducing it and with therapeutic guidance, eliminating it altogether.

– Dreams, a great doorway into your unconscious process, this is not for everyone, but I like it, so its on the list.  I like to think of them as a message from your deeper self that comes in the form of a riddle,     a dream