Trauma & PTSD
What people see, and what you might feel.
You may not talk about what happened and might be very good at keeping it contained. Other people may see the person you are today without knowing how much of the past your body still keeps. You might become tense when something happens before you've even had time to understand why, feel constantly alert, or just avoid certain situations altogether.
How can therapy help?
Pretending what happened didn't happen or just pushing through can be an exhausting way to live. Psychotherapy helps you to recognise and process the feelings in your body that have become normalised and invisible over a long time. With a greater understanding and a stronger sense of safety, you can begin to feel more present in your body and in your life.
With Jeanette's guidance you can:
Understand
Understand how what happened may still be affecting you.
Explore
Explore the feelings that have remained inside your body.
Let Go
Let go of the tension within you and find more peace.
Build
Build a greater sense of safety and connection with yourself in the present.
Ready when you are.
You're not alone, and you don't have to figure this out on your own. Take your first step to becoming a more confident and connected you today.