Couples
What people see, and what you might feel.
People see a couple who have built a life together, holidays, the routines, the family and the moments when things are good. They don't see the conversations that never happen, where you may feel unheard, misunderstood or unable to explain what you actually need. It could be the same argument without ever reaching a conclusion as if you’re speaking different languages.
How can therapy help?
Couples can become caught in patterns where each person's response reinforces the other's. One withdraws, the other pursues. One becomes defensive, the other feels unheard. Without a safe space to slow the pattern down, it can become increasingly difficult to see what is happening between you. Psychotherapy creates a space for both people to feel heard and understood without having to win the conversation.
With Jeanette's guidance you can:
Explore
Explore what each person is actually experiencing.
Begin
Begin to understand the patterns you're caught in
Find
Find ways of communicating to create more understanding.
Have
Have a more connected relationship.
Ready when you are.
You're not alone, and you don't have to figure this out on your own. Take your first step to becoming a more confident and connected you today.