Anxiety
What people see, and what you might feel.
From the outside, you may seem like someone who thinks things through, a planner who has everything organised before it happens, and sets very high standards for themselves. Inside, it can feel very different. Your mind keeps returning to things that have happened, things that might happen and things you wish you had handled differently. You might find yourself analysing conversations, questioning decisions or imagining every possible outcome before you feel comfortable moving forward. Even when everything is okay.
How can therapy help?
Sometimes the hardest part isn't recognising that you're anxious, you might know your triggers and have read some strategies online. But understanding something in your head isn't necessarily the same as being able to sit with and process what you're feeling. Without someone you feel safe enough to talk with openly, it can be easier to keep managing everything on your own, keeping you stuck where you are.
With Jeanette's guidance you can:
Explore
Explore and understand what your anxiety really is.
Reconnect
Reconnect with feelings that are difficult to hear.
Begin
Begin to understand yourself on a deeper level.
Have
Have anxiety no longer make every decision for you.
Ready when you are.
You're not alone, and you don't have to figure this out on your own. Take your first step to becoming a more confident and connected you today.